Keto Spinach Quark Cheese and Artichoke Dip Recipe

Keto Spinach Quark Cheese and Artichoke Dip Recipe
Sharing Is Caring!

Looking for a healthy yummy dip? Try this Keto spinach quark cheese and artichoke dip recipe. Easy to prepare this recipe is made with quark cheese because first of all it’s delicious, secondly it’s low in fat and high in protein which makes it the perfect cheese for all your keto cheesy dips. If you can’t find quark cheese in your supermarket you can search for our easy recipe on how to make quark cheese by using only buttermilk. If you want a substitute just replace with cottage or cream cheese but the flavor and texture of the cheeses are different.

If your wondering what is quark cheese, it is a type fresh cheese that’s made by souring the milk before it curds. Quark cheese taste somewhat similar to sour cream or plain yogurt but with a soft smoochy consistency. Most cheese are prepared by adding rennet to the milk once it reaches about 86F. This recipe was shared to me by my mother in law who typically always has a bowl of this cheesy dip during our visits.

Ingredients

  • 250 grams artichoke hearts (1 can)
  • 60 grams spinach (2 cups)
  • 320 grams Quark Cheese (2 cups)
  • 120 grams Plain Yogurt (1/2 cup)
  • 4 grams garlic powder ( 1 teaspoon)
  • 4 grams onion powder ( 1 teaspoon)
  • 2 grams salt ( 1/2 teaspoon)
  • 50 grams Parmesan Cheese (1/2 cup)
  • 2 grams Paprika ( 1/2 teaspoon)

Instructions

  1. In a medium size bowl add all the ingredients and mix with spatula until well combine.
  2. Place into refrigerator until ready to dip with your favorite low carb chips or crackers.

 

Keto Artichoke and spinach dip recipe

Keto Spinach Quark Cheese and Artichoke Dip Recipe

Looking for a healthy yummy dip? Try this Keto spinach quark cheese and artichoke dip recipe. Easy to prepare this recipe is made with quark cheese because first of all it’s delicious, secondly it’s low in fat and high in protein which makes it the perfect cheese for all your keto cheesy dips. If you can’t find quark cheese in your supermarket you can search for our easy recipe on how to make quark cheese by using only buttermilk. If you want a substitute just replace with cottage or cream cheese but the flavor and texture of the cheeses are different.
5 from 3 votes
Prep Time 10 mins
Course Appetizer
Cuisine American
Servings 4 people

Ingredients
  

  • 250 grams artichoke hearts 1 can
  • 60 grams spinach 2 cups
  • 320 grams Quark Cheese 2 cups
  • 120 grams Plain Yogurt 1/2 cup
  • 4 grams garlic powder 1 teaspoon
  • 4 grams onion powder 1 teaspoon
  • 2 grams salt 1/2 teaspoon
  • 50 grams Parmesan Cheese 1/2 cup
  • 2 grams Paprika 1/2 teaspoon
  • Instructions

Instructions
 

  • In a medium size bowl add all the ingredients and mix with spatula until well combine.
  • Place into refrigerator until ready to dip with your favorite low carb chips or crackers.
  • [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. This is probably the best Keto spinach quark cheese and artichoke dip recipe out there. We use quark cheese in this recipe, low in fat and high in protein. If you can’t find quark cheese in your supermarket you can search for our easy to make quark cheese recipe using only buttermilk. If time is of essence then substitute with cottage cheese or cream cheese. – artichoke hearts (1 can), spinach (2 cups), Quark Cheese (2 cups), Plain Yogurt (1/2 cup), garlic powder (1 teaspoon), onion powder (1 teaspoon), salt (1/2 teaspoon), Parmesan cheese (1/2 cup), Paprika (1/2 teaspoon), , In a medium size bowl add all the ingredients and mix with spatula until well combine.; Place into refrigerator until ready to dip with your favorite low carb chips or crackers.; ; – – Appetizer – American – artichoke dip with quark cheese – best artichoke dip – best artichoke dip recipe – Keto Spinach Quark and Artichoke Dip – low carb artichoke dip recipe – spinach artichoke dip no mayo – spinach artichoke dip with cream cheese – Appetizer & Side Recipes – Dips and Spread Recipes – Keto Recipes – best artichoke dip recipe – cold spinach artichoke dip – Keto Spinach Quark and Artichoke Dip[/wpurp-searchable-recipe]
Keyword artichoke dip with quark cheese, best artichoke dip, best artichoke dip recipe, keto spinach quark and artichoke dip, low carb artichoke dip recipe, spinach artichoke dip no mayo, spinach artichoke dip with cream cheese


2 thoughts on “Keto Spinach Quark Cheese and Artichoke Dip Recipe”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating