Yummy Easy High Protein High Fiber Pancake Recipe

Yummy Easy High Protein High Fiber Pancake Recipe
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Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.

Ingredients

  • 65 grams wholegrain flour (1/2 cup)
  • 60 grams Vanilla Protein Flour (2 scoops or 4 tablespoons)
  • 4 grams stevia ( 1teaspoon) or substitute with splenda same amount
  • 120 grams egg whites ( 3 Large Eggs)
  • 125 grams Plain Greek Yogurt (1/2 cup) or regular plain yogurt
  • 60 grams buttermilk (1/4 cup)
  • 2 grams baking powder (1/2 teaspoon)
  • pinch of salt

Preheat your griddle to high setting

In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.

Spray pan release onto griddle

Add dollops of pancake batter in round circles.

Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.

Place onto place and top with honey or maple syrup.

 

Easy High Protein High Fiber Pancake Recipe

Yummy Easy High Protein High Fiber Pancake Recipe

Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.

Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
5 from 10 votes
Prep Time 10 mins
Course Breakfast
Cuisine American
Servings 2 people

Ingredients
  

  • 65 grams wholegrain flour 1/2 cup
  • 60 grams Vanilla Protein Flour 2 scoops or 4 tablespoons
  • 4 grams stevia 1teaspoon or substitute with splenda same amount
  • 120 grams egg whites 3 Large Eggs
  • 125 grams Plain Greek Yogurt 1/2 cup or regular plain yogurt
  • 60 grams buttermilk 1/4 cup
  • 2 grams baking powder 1/2 teaspoon
  • pinch of salt

Instructions
 

  • Preheat your griddle to high setting
  • In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.
  • Spray pan release onto griddle
  • Add dollops of pancake batter in round circles.
  • Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.
  • Place onto place and top with honey or maple syrup.
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