Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
Ingredients
65 grams wholegrain flour (1/2 cup)
60 grams Vanilla Protein Flour (2 scoops or 4 tablespoons)
4 grams stevia ( 1teaspoon) or substitute with splenda same amount
In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.
Spray pan release onto griddle
Add dollops of pancake batter in round circles.
Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.
Place onto place and top with honey or maple syrup.
Yummy Easy High Protein High Fiber Pancake Recipe
Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
60gramsVanilla Protein Flour2 scoops or 4 tablespoons
4gramsstevia1teaspoon or substitute with splenda same amount
120gramsegg whites3 Large Eggs
125gramsPlain Greek Yogurt1/2 cup or regular plain yogurt
60gramsbuttermilk1/4 cup
2gramsbaking powder1/2 teaspoon
pinchof salt
Instructions
Preheat your griddle to high setting
In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.
Spray pan release onto griddle
Add dollops of pancake batter in round circles.
Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.
Place onto place and top with honey or maple syrup.
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I used to buy pancake protein mixes on line but they taste really bad. This recipe the pancaked taste like pancakes. Thank yiu for sharing this recipe.
no doubt the best high protein pancake mix recipe I’ve tried.
better than anything out there
I used to buy pancake protein mixes on line but they taste really bad. This recipe the pancaked taste like pancakes. Thank yiu for sharing this recipe.
I prepare these every morning, they are fantastic.
Great recipe.