Sugar Free Banana Chocolate Chip Peanut Butter Blondies (High Protein)
These sugar free banana chocolate chip peanut butter blondies are packed with high protein to get you started with your day.
>To make these Sugar Free Banana Chocolate Chip Peanut Butter Blondies (High Protein) is super easy using a blender. Made with butter beans as the main ingredient, these blondies are soft and moist and full of flavor.
Ingredients For Sugar-Free Blondies:
- 450 g Butter Beans (Yellow or Beige Lima Beans)
- 1 large ripe banana (sliced)
- 100 grams all purpose flour
- 1 1/2 teaspoon baking powder
- 4 tablespoons peanut butter
- 100 grams of sweetener
- 50 grams whey protein vanilla
- 1 1/2 teaspoon vanilla extract
- 5 tablespoons avocado oil
- 100 grams of Coconut milk or Milk
- 60 grams Dark Chocolate, no added sugar
How To Make High Protein Sugar Free Blondies?
- Preheat the oven to 185°C (365°F) and set the rack to the middle position.
- Line the bottom and side of a10X10 inch square baking pan with parchment paper.
- Add the butter beans, banana, peanut butter, coconut milk, vanilla extract, avocado oil, and eggs and blend until smooth.
- Add in the flour, sweetener, vanilla whey powder, and baking powder and blend until batter is creamy and thick.
- Transfer batter into the baking pan and spread it out evenly.
- Add the chocolate chips spreading them throughout the surface.
- Bake for 25 -30 minutes or until the top is firm. You can poke the center with a toothpick, if it comes out clean then the blondies are baked.
- Remove from the oven and cool.
- Cut into squares and enjoy.
Sugar Free Blondies With Banana Chocolate Chip And Peanut Butter
A delicious dessert that is sugar free and packed with protein. Try this Sugar free blondies recipe with banana. chocolate chip and peanut butter.
Ingredients
- 450 g Butter Beans Yellow or Beige Lima Beans
- 1 large ripe banana sliced
- 100 grams all purpose flour
- 1 1/2 teaspoon baking powder
- 4 tablespoons peanut butter
- 100 grams of sweetener
- 50 grams whey protein vanilla
- 1 1/2 teaspoon vanilla extract
- 5 tablespoons avocado oil
- 100 grams of Coconut milk or Milk
- 60 grams Dark Chocolate no added sugar
Instructions
- Preheat the oven to 185°C (365°F) and set the rack to the middle position.
- Line the bottom and side of a10X10 inch square baking pan with parchment paper.
- Add the butter beans, banana, peanut butter, coconut milk, vanilla extract, avocado oil, and eggs and blend until smooth.
- Add in the flour, sweetener, vanilla whey powder, and baking powder and blend until batter is creamy and thick.
- Transfer batter into the baking pan and spread it out evenly.
- Add the chocolate chips spreading them throughout the surface.
- Bake for 25 -30 minutes or until the top is firm. You can poke the center with a toothpick, if it comes out clean then the blondies are baked.
- Remove from the oven and cool.
- Cut into squares and enjoy.