Keto Mongolian Beef And Broccoli Stir Fry Recipe

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Looking for a complete low carb meal to satisfy your keto diet? This low carb keto Mongolian beef and broccoli stir fry recipe is gluten-free and quick and easy to prepare and tastes amazing.

So, this keto flank steak and broccoli recipe is a take on the classic Taiwanese Mongolian beef stir fry which typically contains flank steak, onions, scallions, spices, soy sauce, sugar, hoisin sauce, cornstarch, and vegetables like broccoli. It is typically served on top of rice or noodles.

To adapt the authentic Mongolian beef and broccoli meal to keto, I’ve omitted some of the ingredients to make it Keto-Friendly by adapting the traditional recipe by using coconut aminos to replace the sugar and substituting the soy sauce and cornstarch to make it sooo Keto.

Keto beef recipes should be simple and most importantly taste great and meet your ketogenic diet goals. We hope you love this simple recipe along with the keto mongolian beef sauce that is prepared at the same time as the beef is cooking as much as we do.

Ready to make this keto Mongolian beef and broccoli stir fry recipe? Let’s Do It!

Ingredients For Keto Mongolian Beef And Broccoli Stir Fry

• 450 grams flank steak or beef sirloin (1 Ib)
• 1/2 cup coconut aminos
• 1/2 onion (chopped in pieces) 
• 1 teaspoon minced garlic (about 2 garlic cloves)
• 1 green onion ( sliced)
• 1/3 cup coconut oil
• 1 1/2 teaspoon ginger (freshly grated)
• 1/4 teaspoon black pepper
• 2 cups broccoli florets

How To Make Keto Mongolian Beef?

1. Prepare the flank steak or beef sirloin by cutting it into small slices and place into a bowl.
2. Add the minced garlic, black pepper, grated ginger, coconut aminos and mix together. Cover and allow to marinate for 45-60 minutes.
3. Pour the coconut oil and beef into a wok or skillet and stir fry on medium high heat for about 5-6 minutes or until the steak is cooked.
4. Add the brocolli, sliced onions and green onions and cook for 3-4 minutes.
5. Serve and Enjoy!

Keto Mongolian Beef Stir Fry

Gina

A delicious take on a classic Taiwanese dish, This keto Mongolian beef and broccoli stir fry recipe is low carb, gluten free, and quick and easy to prepare.

5 from 7 votes

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Marinate 45 minutes mins

Course Dinner, Keto

Cuisine Taiwanese

Servings 2 people

Calories 680 kcal

Ingredients

  

• 450 grams flank steak or beef sirloin 1 Ib
• 1/2 cup coconut aminos
• 1/2 onion chopped in pieces
• 1 teaspoon minced garlic about 2 garlic cloves
• 1 green onion sliced
• 1/3 cup coconut oil
• 1 1/2 teaspoon ginger freshly grated
• 1/4 teaspoon black pepper
• 2 cups broccoli florets

Instructions

 

• Prepare the flank steak or beef sirloin by cutting it into small slices and place into a bowl.
• Add the minced garlic, black pepper, grated ginger, coconut aminos and mix together. Cover and allow to marinate for 45-60 minutes.
• Pour the coconut oil and beef into a wok or skillet and stir fry on medium high heat for about 5-6 minutes or until the steak is cooked.
• Add the brocolli, sliced onions and green onions and cook for 3-4 minutes.
• Serve and Enjoy!

Keyword Beef Stir Fry, Keto Mongolian Beef, Keto Mongolian Beef Stir Fry, Keto Mongolian Steak, Taiwanese Mongolian Beef