Easy Protein Flan Recipe (Whey Custard)

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If you’re looking for a decadent whey custard dessert packed with lots of protein, they try our easy protein flan recipe (whey custard) with 15 grams of protein per serving. Simple to make custard recipe, this protein flan is smooth and creamy and packs a punch of power.

Ingredients For Protein Flan:

INSTRUCTIONS TO Make Protein Flan:

1. Preheat the oven to 300°F  (150°C).
2. Put a small pot of water to boil and keep it simmering until ready to use.
3. Caramel:
4. Add the star and water into a medium-size and cook on medium heat until sugar starts to carmelize and turn into light brown color about 8-10 minutes.
5. Remove caramel from the stove and carefully pour a little amount into ramekins or flanera cups just to fill the bottom.
6. Flan:
7. Add the evaporated milk, condensed milk, salt, and whey protein into a blender and mix until mixtures are well combined about 1 minute.
8. Add the eggs and mix for about 20 seconds.
9. Fill each custard cup just below the rim with the flan mixture.
10. Place the cups into a large square or rectangular deep tray and place it into the oven.
11. Fill the deep dish with the hot water about halfway mark of the flan cups.
12. Cook for about 1 hour or until the sides are firm. Stick a toothpick into the center, if it comes out clean then the flan is cooked.
13. Remove the oven and set the flan cups onto a wired rack to cook for about 30 minutes.
14. Once cooled place them into the refrigerator for at least 2 hours.
15. Remove the protein flan from the fridge and invert them onto serving plates. If you notice they are stuck to the cups, run a knife along the sides.
16. Enjoy and leave us a comment.

Protein Flan Recipe (Whey Custard)

Simple to make custard recipe, this protein flan is smooth and creamy and packs a punch of power.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Resting Time 2 hours hrs

Total Time 3 hours hrs 15 minutes mins

Course Dessert, Healthy, Protein Desserts

Cuisine American

Calories 300 kcal

Ingredients

  

Caramel:

• 2 tablespoons Water
• 1 cup Sugar

Flan:

• 4 large eggs
• 1 can Evaporated Milk 12oz
• 1 can Condensed Milk 14oz
• 1 scoop Whey Protein Isolate Vanilla
• Salt Pinch

Instructions

 

• Preheat the oven to 300°F (150°C).
• Put a small pot of water to boil and keep it simmering until ready to use.

Caramel:

• Add the star and water into a medium-size and cook on medium heat until sugar starts to carmelize and turn into light brown color about 8-10 minutes.
• Remove caramel from the stove and carefully pour a little amount into ramekins or flanera cups just to fill the bottom.

Flan:

• Add the evaporated milk, condensed milk, salt, and whey protein into a blender and mix until mixtures are well combined about 1 minute.
• Add the eggs and mix for about 20 seconds.
• Fill each custard cup just below the rim with the flan mixture.
• Place the cups into a large square or rectangular deep tray and place it into the oven.
• Fill the deep dish with the hot water about halfway mark of the flan cups.
• Cook for about 1 hour or until the sides are firm. Stick a toothpick into the center, if it comes out clean then the flan is cooked.
• Remove the oven and set the flan cups onto a wired rack to cook for about 30 minutes.
• Once cooled place them into the refrigerator for at least 2 hours.
• Remove the protein flan from the fridge and invert them onto serving plates. If you notice they are stuck to the cups, run a knife along the sides.
• Enjoy and leave us a comment.

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