Easy Protein Flan Recipe (Whey Custard)

Easy Protein Flan Recipe (Whey Custard)
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If you’re looking for a decadent whey custard dessert packed with lots of protein, they try our easy protein flan recipe (whey custard) with 15 grams of protein per serving. Simple to make custard recipe, this protein flan is smooth and creamy and packs a punch of power.

Ingredients For Protein Flan:

Caramel: 
Water2 tablespoons
Sugar1 cup
For the Flan: 
Whole eggs (Large)4
Evaporated Milk1 can (12oz)
Condensed Milk1 can (14oz)
Whey Protein Isolate Vanilla1 Scoop
SaltPinch

INSTRUCTIONS TO Make Protein Flan:

  1. Preheat the oven to 300°F  (150°C).
  2. Put a small pot of water to boil and keep it simmering until ready to use.
  3. Caramel:
  4. Add the star and water into a medium-size and cook on medium heat until sugar starts to carmelize and turn into light brown color about 8-10 minutes.
  5. Remove caramel from the stove and carefully pour a little amount into ramekins or flanera cups just to fill the bottom.
  6. Flan:
  7. Add the evaporated milk, condensed milk, salt, and whey protein into a blender and mix until mixtures are well combined about 1 minute.
  8. Add the eggs and mix for about 20 seconds.
  9. Fill each custard cup just below the rim with the flan mixture.
  10. Place the cups into a large square or rectangular deep tray and place it into the oven.
  11. Fill the deep dish with the hot water about halfway mark of the flan cups.
  12. Cook for about 1 hour or until the sides are firm. Stick a toothpick into the center, if it comes out clean then the flan is cooked.
  13. Remove the oven and set the flan cups onto a wired rack to cook for about 30 minutes.
  14. Once cooled place them into the refrigerator for at least 2 hours.
  15. Remove the protein flan from the fridge and invert them onto serving plates. If you notice they are stuck to the cups, run a knife along the sides.
  16. Enjoy and leave us a comment.

Protein Flan

Protein Flan Recipe (Whey Custard)

Simple to make custard recipe, this protein flan is smooth and creamy and packs a punch of power.
Prep Time 15 mins
Cook Time 1 hr
Resting Time 2 hrs
Total Time 3 hrs 15 mins
Course Dessert, Healthy, Protein Desserts
Cuisine American
Calories 300 kcal

Ingredients
  

Caramel:

  • 2 tablespoons Water
  • 1 cup Sugar

Flan:

  • 4 large eggs
  • 1 can Evaporated Milk 12oz
  • 1 can Condensed Milk 14oz
  • 1 scoop Whey Protein Isolate Vanilla
  • Salt Pinch

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Put a small pot of water to boil and keep it simmering until ready to use.

Caramel:

  • Add the star and water into a medium-size and cook on medium heat until sugar starts to carmelize and turn into light brown color about 8-10 minutes.
  • Remove caramel from the stove and carefully pour a little amount into ramekins or flanera cups just to fill the bottom.

Flan:

  • Add the evaporated milk, condensed milk, salt, and whey protein into a blender and mix until mixtures are well combined about 1 minute.
  • Add the eggs and mix for about 20 seconds.
  • Fill each custard cup just below the rim with the flan mixture.
  • Place the cups into a large square or rectangular deep tray and place it into the oven.
  • Fill the deep dish with the hot water about halfway mark of the flan cups.
  • Cook for about 1 hour or until the sides are firm. Stick a toothpick into the center, if it comes out clean then the flan is cooked.
  • Remove the oven and set the flan cups onto a wired rack to cook for about 30 minutes.
  • Once cooled place them into the refrigerator for at least 2 hours.
  • Remove the protein flan from the fridge and invert them onto serving plates. If you notice they are stuck to the cups, run a knife along the sides.
  • Enjoy and leave us a comment.
Keyword body building recipes, protein custard, protein flan, whey custard, whey flan, whey powder recipes



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