Flourless Cauliflower and Spinach Pizza Crust Recipe

Flourless Cauliflower and Spinach Pizza Crust Recipe
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Try our delicious gluten free flourless cauliflower and spinach pizza crust recipe today. This healthy crispy plant based pizza crust is made with just cauliflower, spinach, eggs, spices and cheese.

Cauliflower and Spinach Pizza Crust Ingredients:

Ingredients

  • 2 eggs (100 grams) beaten
  • 1 cup (100 grams) Mozzarella Cheese Shredded
  • 1 teaspoon ( 4 grams) thyme
  • 1/2 teaspoon ( 2 grams) basil
  • 1/2 teaspoon (2 grams) oregano dried
  • 1/4 ( 2 grams) teaspoon salt
  • 1 teaspoon (4 grams) garlic powder
  • 4 cups or 2 pounds ( 900 grams) frozen cauliflower
  • 1 cup spinach ( 30 grams) packed and finely chopped

How to Make Cauliflower and Spinach Pizza Crust?

  1. Preheat oven to 410°F or 210°C
  2. Grease or line a large non perforated pizza baking pans ( 12 inch) with pan release oil or parchment paper.
  3. Add the the thawed cauliflower, chopped spinach, salt, eggs, mozzarella cheese, dried oregano, dried thyme, dried basil, dried garlic and mix with a paddle attachment until the mixture is well mixed and combined. You can also use a food processor, pulse until mixture comes together.
  4. Transfer cauliflower and spinach pizza crust dough to pizza baking pan. If you have small pizza pan then use 2.
  5. Using a spatula spread the pizza dough evenly pressing throughout the pizza pan to about 1/4 inch in thickness.
  6. Place into oven and bake for 18-20 minutes or until lightly golden brown.
  7. Remove from oven and cool for 10-15 minutes before applying the toppings.
  8. Finish off by topping your cauliflower and spinach pizza crust the way you love it.

Flourless Cauliflower and Spinach Pizza Crust Recipe

Try our delicious gluten free flourless cauliflower and spinach pizza crust recipe today. This healthy crispy plant based pizza crust is made with just cauliflower, spinach, eggs, spices and cheese.

5 from 10 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Gluten Free, Keto, Paleo, Plant Based
Cuisine American
Servings 8 slices
Calories 30 kcal

Ingredients
  

  • 2 eggs 100 grams beaten
  • 1 cup 100 grams Mozzarella Cheese Shredded
  • 1 teaspoon 4 grams thyme
  • 1/2 teaspoon 2 grams basil
  • 1/2 teaspoon 2 grams oregano dried
  • 1/4 2 grams teaspoon salt
  • 1 teaspoon 4 grams garlic powder
  • 4 cups or 2 pounds 900 grams frozen cauliflower
  • 1 cup spinach 30 grams packed and finely chopped

Instructions
 

  • Preheat oven to 410°F or 210°C
  • Grease or line a large non perforated pizza baking pans ( 12 inch) with pan release oil or parchment paper.
  • Add the the thawed cauliflower, chopped spinach, salt, eggs, mozzarella cheese, dried oregano, dried thyme, dried basil, dried garlic and mix with a paddle attachment until the mixture is well mixed and combined. You can also use a food processor, pulse until mixtures comes together.
  • Transfer cauliflower and spinach pizza crust dough to pizza baking pan. If you have small pizza pan then use 2.
  • Using a spatula spread the pizza dough evenly pressing throughout the pizza pan to about 1/4 inch in thickness.
  • Place into oven and bake for 18-20 minutes or until lightly golden brown.
  • Remove from oven and cool for 10-15 minutes before appling the toppings.
  • Finish off by topping your cauliflower and spinach pizza crust the way you love it.

Notes

Calories for this Flourless cauliflower and spinach pizza crust is based on the crust only. Nutrional values will change deponding on the portions of sauce and types of toppings. 
Keyword Cauliflower and Spinach Pizza Crust Recipe, Flourless Pizza Crust Recipe, Gluten Free Pizza Crust, Keto Pizza Crust Recipe, Paleo Pizza Crust Recipe


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