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keto cauliflower hash browns

Easy Cauliflower Hash Browns (Keto N Low Carb)

Gimme Yummy
If you love hash browns and are looking for the best alternative, then try this easy cauliflower hash browns recipe. These keto and low carb cauliflower hash browns are quick and easy to make using only 3 ingredients, and the best part is that cauliflower hash browns are baked not fried making them a healthier choice compared to starch oily potato hash browns.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast, Keto, Low Carb
Cuisine American
Servings 2 people
Calories 120 kcal


  • 3 cups cauliflower rice
  • 1 large egg
  • 1/3 cup shredded mozzarella cheese


  • Preheat the oven to 200°C (410°F). Line rectangular baking pan with parchment paper and set aside.
  • Place the cauliflower rice into a microwave bowl and cook for 3 minutes.
  • Transfer the cauliflower into a strainer and allow to drain the excess cauliflower liquid. You can also pat the cauliflower down using a paper towel or cloth.
  • Beat the egg in a medium-size bowl, then add the cauliflower rice and mozzarella cheese and mix together to combine.
  • Using a 1/4 cup measuring cup, fill the measuring cup with the cauliflower mixture, and using the back of a spoon, compact it down.
  • Transfer it by flipping over the measuring cup onto the baking sheet separating each hash brown about 2-3 inches apart.
  • Using your hands, gently flatten each to about 1/2 inch in thickness.
  • Place into the oven and bake for 25-30 minutes or until lightly golden brown.
  • Serve with some full-fat sour cream and a sprinkle of parsley or cilantro.
  • Enjoy!
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