• Preheat the oven to 300°F (150°C).
• Put a small pot of water to boil and keep it simmering until ready to use.

Caramel:

• Add the star and water into a medium-size and cook on medium heat until sugar starts to carmelize and turn into light brown color about 8-10 minutes.
• Remove caramel from the stove and carefully pour a little amount into ramekins or flanera cups just to fill the bottom.

Flan:

• Add the evaporated milk, condensed milk, salt, and whey protein into a blender and mix until mixtures are well combined about 1 minute.
• Add the eggs and mix for about 20 seconds.
• Fill each custard cup just below the rim with the flan mixture.
• Place the cups into a large square or rectangular deep tray and place it into the oven.
• Fill the deep dish with the hot water about halfway mark of the flan cups.
• Cook for about 1 hour or until the sides are firm. Stick a toothpick into the center, if it comes out clean then the flan is cooked.
• Remove the oven and set the flan cups onto a wired rack to cook for about 30 minutes.
• Once cooled place them into the refrigerator for at least 2 hours.
• Remove the protein flan from the fridge and invert them onto serving plates. If you notice they are stuck to the cups, run a knife along the sides.
• Enjoy and leave us a comment.