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Vegan Chickpea Mushroom Meatballs

Chickpea Meatballs (Vegan & Gluten Free)

Gina
Homemade vegan meatballs made with chickpeas are insanely flavorful – even meat-eaters will love them!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Gluten Free, Healthy, Lunch, Vegan, Vegetarian
Cuisine American
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 2 cups chickpea reserve liquid if using canned
  • 1/2 cup mushrooms
  • tbsp ground flax seeds
  • 6 tbsp water
  • ½ cup breadcrumbs Gluten-Free
  • ½ tbsp garlic powder
  • 2 tsp onion powder
  • 1 tsp dried parsley
  • 1 tsp marjoram
  • ½ tsp salt
  • ½ tsp basil
  • ¼ tsp black pepper

Instructions
 

  • If you’re using dried chickpeas, soak for 4 hours.
  • Boil them until they are splitting, about 45 minutes to an hour. Skip to Step 2 if using canned chickpeas.
  • Drain the chickpeas & pinch the skin off as many as you have the patience for.
  • Blend chickpeas and mushrooms in a blender until broken down.
  • Make your flax seed “eggs” – mix 2.5 tablespoons of ground flax seed with 6 tablespoons of water. Let sit for 10-15 minutes.
  • Mix together the chickpeas and flax seed eggs.
  • Mix in the remaining ingredients. If the mixture is too sticky, add more breadcrumbs half a tablespoon at a time. If too dry, add a little chickpea liquid or oil.
  • You want a consistency that will be easy to roll into balls without sticking to your hands or cracking.
  • Form the chickpea mixture into meatballs and place onto a greased or parchment-lined baking dish.
  • In a 450 degree oven, bake the chickpea meatballs for 20-25 minutes, turning over halfway through. They will be golden and crispy on the outside when done.
  • Serve with gluten-free pasta and your favorite marinara sauce.
Keyword Chickpea Meatballs, meatless meatballs